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Zayne's World Posts

Don’t go it alone

The value in team work

This morning I decided I needed to improve my gym routine. I’ve been struggling to motivate myself lately and don’t feel like I’ve always been getting the value I could from my workout sessions. So when I got to gym this morning and heard an announcement for the “Killer Abs” class, it immediately piqued my interest, as it’s something I haven’t done in a while.

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Coaching for puppies 

fullsizeoutput_1Recently this beautiful little creature came into my life. He’s brought with him a profound change. Often you don’t realise how much of a routine you’ve created for yourself, how stuck in certain loops you’ve become. You need a new family member to shake things up a bit, to change the dynamic. My 2 cats are certainly having to adapt!
I’ve had 2 realisations so far from this experience. 



Jozi, the City of Gold, the City of Riches. The promise of wealth, success and happiness is everywhere. If you don’t believe me, just look around you every day and you’ll see signs of it. I mean that literally.

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Don’t run before you can walk

50-useful-proverbs-all-english-speakers-should-know26If you’ve ever learnt to play an instrument, you’ll know that you start practising slowly and then gradually increase your speed as you manage to play the sequences flawlessly. If you make a mistake in the sequence, you repeat it until you’ve got it right, not once, but many times over. This repetition and discipline is one of the keys to mastery. Although we may all know and understand this, we often don’t apply it to our work life. 

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